The fullness of his sex life depends largely on person's healthy and balanced diet. Therefore, since the products should be present in the menu where the amount of beneficial materials and vitamins needed to maintain efficiency should be.
The list of products that are useful for good reproduction is quite large. To increase efficiency, the best products that contain the following vitamins and trace elements:
- Vitamin -is known as retinol. It effectively increases sexual abilities and has a positive effect on immunity. About 5000 IU for adults this is the daily standard of vitamin;
- Vitamins B can significantly improve the quality of sexual activity. There are many different elements in this group. In particular, vitamin B3 (nicotinic acid) strengthens the penis blood, which is directly responsible for high erection. Vitamin B9 (folic acid) occasionally increases perseverance and promotes serotonin and norepinephrin hormones. The hormone of happiness -a drugotonin that increases the brightness of the orgasm, synthesizes vitamin B6 (pyrodoxine) in the body. The nervous system and brain have energy in vitamin B1 (thiamine);
- Arginine is very important for male health. This is an amino acid that regulates blood nitrogen. Arginine enters the body with protein products needed for good efficiency;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on seed -tubules and testicles;
- Selenium is very important for men who are worried about their productive function and the quality of sperm. This element accelerates the production of testosterone in the body, which is required for the health and excellent functionality of the gangiturinary system;
- Vitamin C is responsible for the production of a dofinamine, a hormone, which depends on the male libido. In addition, the element activates and normalizes the body lost tocopherol;
- Zinc is of great importance as a male efficiency. In addition to participating in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotene increases sexual desire and strengthens immunity. This element is essential for the treatment of prostate gland;
- Calcium and magnesium are involved in the process of testosterone synthesis, the amount of which depends on it.
It is only the most important vitamins that need to be enriched with products that increase men's efficiency. In addition, glycine, tyrosine, trionine, histidine and fiber will be useful.
Some men try to compensate for the balance of vitamins with pharmacy drugs. Although vitamin-mineral additives can maintain the whole condition of the body, it will not work instead of proper nutrition. It should be understood that those who want to improve potential men should first normalize the diet, taking into account their physical activity and individual properties.
Vitamins and minerals that make up food affect the health of any person. Therefore, the power of men directly depends on the amount and quality of the food used.
Products useful for men's efficiency should contain:
- Vitamins B, A, E, and ascorbic acid;
- Minerals, especially zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, synthesis of the necessary hormones and the function of the genitourinary system. In addition, they result in a general strengthening effect, improve body protective functions, stimulate blood circulation and prevent premature aging.
Many people who want to make up for the lack of valuables buy vitamin complexes. However, synthetic additives become worse than natural compounds.
Products useful for efficiency provide men with enough energy. Therefore, most of them have high energy capacity.
The diet is of little importance. Foods should be consumed by small portions 4-5 times a day. Abundant food inhibits the absorption of nutrients, so most of them naturally come out of the body.
Products do not save impotence. Requires medical treatment. But the right diet is good prevention and delays your offender. They provide significant help in the complex treatment of the disease.
For good efficiency, foods that regularly enter the guy's body in rich trace elements. The most important of these is:
- Vitamin B9 (folic acid) - is necessary for the health of blood vessels and nerve fibers, in which the amount of blood penis is filled, excitement depends;
- Vitamin A is responsible for synthesis of proteins, fats, sex hormones;
- Vitamins B - are needed for perseverance, activity, vital energy, and strong nervous system;
- Vitamin E - is responsible for the amount and quality of sperm, the tone of the blood vessels, the hematopoiesis;
- Vitamin C - necessary for strong natural protection and viability of "tadpols";
- Vitamin D - the content of phosphorus, potassium, calcium, which is necessary for the proper functioning of the urinary tract depends on its level;
- Zinc - participates in the production of testosterone, the work of the entire reproduction system depends on the quantity;
- Selenium - improves testosterone production, sperm quality and quantity protects the formation of prostate tumors;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, prostate;
- L-carnitine, participates in the formation of a strong erection, high quality seed formation.
Almost all vitamins or items can be obtained from food if you prepare your diet correctly. Such foods will not be far from the diet, as many believe, but on the contrary, hearty and complete.
- Products useful for men contain chemical elements that are necessary for the full operation of the reproduction system. However, not all guys can use seafood or fresh vegetables that do not contain nitrates daily. The first is not always possible for financial reasons, the second is due to seasonality. Most of the products that improve efficiency are not available to everyone for various reasons. Vitamin-mineral complexes created by pharmacological companies are rescued;
- Multivitamins recommend accepting all men, regardless of diet, many elements are not always absorbed due to age -related changes. It is better to entrust the choice of medicine after the exam, but you can do so;
- Many complexes have been developed for men, but prefer the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. They are regular complexes and are specifically designed for the guys.
To improve potency products
The most famous marine aphrodisiac is the oyster. The effective effect of the reproductive system of stronger sex as a stimulant can be explained by the rich content of many amino acids and zinc, which play an important role in testosterone synthesis.
As for the other seafood fruits, it is also recommended to pay attention to shells, squid, shrimp, crabs, shark meat, cooked mesh and mackerel to enhance efficiency. Sea fish are rich in multiple unsaturated acids and selenium and are involved in the synthesis of sex hormones.
The products needed for men are characterized by a large number of vitamins and minerals. We can allow them to eat separately and as part of other foods. Many have a budget value that increases the availability of all segments of the population.
List of most useful products for efficiency:
- The camel's stomach (Sychuzhina). The effect of this product is similar to Viagra, but it is quite difficult to find for sale. People have been used for millennia to improve men's health. It can significantly increase the duration of sex life.
- Certain varieties of sea fish. Cambala is rich in valuable compounds and is characterized by high protein content, which is easily digestible. To achieve the desired effect, it is allowed to prepare it in any way except baking.
- Systematic intake of turn beet has a positive effect on efficiency. The body is saturated with vitamins and minerals needed for male forces. Amino acid arginine enhances erection.
- They are able to increase the frequency and brightness of orgasm. But in order to improve efficiency, they only need to be consumed in raw form. The allowable norm is 4 pcs. daily. They are often added to healing mixtures as a ingredient. If people have problems with liver, kidneys or poorly assimilated protein, this product should be left.
- Meat. It can significantly increase sexual attraction, improve thyroxine synthesis - hormone responsible for transmission of nerve impulses.
Which is the most useful
Many groups of products to increase the efficiency of men can be distinguished, which must be based on the menu.
1st nut
- contain zinc, vitamin E, magnesium, arginine -an element responsible for nitrogen oxide synthesis without which the erection does not occur;
- All types of nuts are important for men's efficiency. The benefits will be maximal if they eat them raw daily. Their efficiency is less when they are added to other foods (some of the micronutrients are lost during heat treatment), but such use is also allowed;
- The effects of nuts with fruits, vegetables and honey promote the effect of improving the effect;
- The biggest result of improving efficiency is yielded by cedar nuts and can be consumed in unlimited quantities in nutmeg, which is very little.
The small nutmeg is sold in every supermarket's spicy class, but it will not have an advantage - chopped, loses its properties, only becomes a spice.
If you use the product as a food for efficiency, you need to buy a mother itself, rub it directly into the vessels.
2. Seafood fruits
- The maximum amount of zinc, selenium;
- Each sea inhabitants are suitable for increasing efficiency, but the oyster, sharks, slopes are the highest;
- Almost all seafood - natural aphrodisiac, and therefore they almost immediately increase sexual desire and sexual strength;
- To quickly improve the erection function, it is better to use them in raw form (if possible) or undergo minimal heat treatment.
3. Eggs
- The special location of products that positively influences men's efficiency is occupied by quail or chicken eggs, rich proteins, high phosphorus content, iron, amino acids;
- Daily use of eggs significantly increases libido, long erections, and rapid healing after sex;
- The body temperature of the quail is approx.
4. Meat
- The red meat of eating varieties, the play, the most depressed part of male animals - the testicles are essential for men's energy;
- Meat is an excellent aphrodisiac, responsible for the nervous system, which improves sexual attraction.
- In order to make efficiency useful, the meat should be boiled, baked or faded with a better, light garnish, better - vegetable;
- They should not bring, large amounts of meat increase protein content. To do this, it requires additional energy costs for processing and, if not sad, has the opposite effect on men's ability.
5. Garlic and onions
- The most complete complex of "male" vitamins, amino acids, macro, trace elements are the most complete complex;
- Daily use stabilizes the balance of hormones and strengthens immunity;
- An important feature - preserve its useful properties, even after thermal exposure, because they drink "neighbors in the pan" with their essential oil.
6. Darling
- High protein content improves blood supply: it provides a complete bloodstream for the small pelvis, which means the duration of the erection, the power of sexual excitement;
- Both honey and other beekeeping products are useful, improve testosterone synthesis, increase sound, endurance, and due to a significant amount of glucose and fructose.
Frietosis and glucose are needed for the brain, so the mind and the rapid wits. This gives the guy even more to the girl's eyes, who love and appreciate masculine and mind.
At the same time, they should not bring it, Sweet can lead to a set of overweight - 10 grams of honey a day.
7. Grape
- Men need efficiency problems if they are caused by violation of the circulatory system;
- Positively affects the reproductive system in all types, including juice, raisins, young wine (the latter - in moderate quantities! );
- It enhances male abilities, increases a healthy active sperm number, and therefore be able to cope with infertility.
8. Chocolate
- It refers to the products of the efficiency of the rapid effect, containing unique chemical compounds that affect a person's psychoemotic state. Feeling of love, improves mood, increases sexual attraction, androgens development;
- To achieve the desired effect, fill only black chocolate with high cocoa content without fillers (except for nuts), the extreme option is hot chocolate.
9. Celery
- Contains all the minerals and vitamins needed for human reproduction - from sexual attraction to healthy seed fluid ejaculation;
- First and foremost, food with celery increases the production of testosterone, which depends on the hormonal balance and all functions of the reproductive system.
10. Sychuzhina
- One of the most exotic products for domestic men to increase efficiency. It's hard to get Sychuzhin, but its work is worth it because;
- It is used in small quantities, which means that a stomach is sufficient for a long time;
- You can store it for a long time because they are made in a special way as a result of the camel's stomach - in a tincture or slow form of alcohol.